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This page is to help anyone to learn the simple way to meditate.
Lots of clients I read for frequently say I can't meditate or what purpose does it have? The purposes differ from person to person but the one thing from meditation is that there are always some benefits.
Timing is not important at first as forcing or trying too hard ends in no joy. It should be enjoyable not hard work at all times. Even if the only benefit is to relax thats fine but can eventually lead to spiritual & psychic development. As when the mind stops wizzing round from thought to thought that is the only time we are truly at peace.
Right lets start an easy way is to light a candle or tealight on fireplace ground level or on a dish on coffee table next to it light joss stick or incense cone so the smoke floats over the candle.
Then just watch the smoke drift you will find after couple of mins that there are no thoughts coming in it even feels trance like so relaxing. If your eyelids go down allow it and feel your breathing slowly deeply come into your abdomen and out through your mouth.
Should you prefer the breathing technique relax all your body some like to tense all muscles then relax them play soft music new age type helps. Then slowly breath in through nose and out through mouth,if you like counting to 4 as you inhale and 4 as you exhale as sometimes this makes things easier. Or simply concentrate on the breath. I find the music inspiring you may find you see somewhere out doors by stream or grass you like to go. Sitting there you can have your own healing area for emotional or physical healing.
Also this can connect you to the energies of the higher spiritual realms as you breath slowly in and out nice steady deep breaths.Or just enjoy what you see you may see your guides or angels here some people when they have found this space or relaxed to breathing, say they have never felt such peace & love. Even watching the incense smoke will help with stress, meditation is a powerful tool for self help and healing. After a bad day I light the incense watch it go away and imagine the troubles go drift away with it give that a try evening. Then see how you sleep :) Don't ever think if you only manage 1 minute your no good its no race, each time it will last longer you will feel better. If you need guiding through there are cds do this or sometimes local groups. My experience from this is the peace and healing in my meditations releases my stresses and draws me to be more interested in the spiritual than the material world. Eastern mantras repeated in meditation stop any thoughts coming in and draw you into the loving light god energies.Totally life transforming if practised regular 5-20mins session per day.Many can be found on the internet try them aloud see which feels best :) Love and peace be yours Angel XX